{"id":12110,"date":"2026-04-10T14:02:48","date_gmt":"2026-04-10T14:02:48","guid":{"rendered":"https:\/\/stdavids.matm-testing.co.uk\/gwasanaethau-gofal\/canolfannau-therapi-dydd\/"},"modified":"2026-08-05T10:23:31","modified_gmt":"2026-08-05T10:23:31","slug":"canolfannau-therapi-dydd","status":"publish","type":"page","link":"https:\/\/stdavids.matm-testing.co.uk\/cy\/gwasanaethau-gofal\/canolfannau-therapi-dydd\/","title":{"rendered":"Canolfannau therapi dydd"},"content":{"rendered":"\t\t
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Canolfannau therapi dydd<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Cymorth, therap\u00efau a chysylltiadau yn Llandudno, Bangor a Chaergybi i’ch helpu i fyw mor annibynnol a chyfforddus \u00e2 phosibl.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tYr hyn rydyn ni'n ei gynnig<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tCysylltwch \u00e2 Ni<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"oriel<\/figure><\/div>
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\"therapi<\/figure><\/div>
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Therapi dydd
yn Hosbis Dewi Sant<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mae ein canolfannau therapi dydd yn cynnig sesiynau rheolaidd wedi’u cynllunio yn hytrach na sesiynau aros dros nos. Rydych chi’n dod i mewn am ychydig oriau ar y tro i weld aelodau’r t\u00eem, cymryd rhan mewn gweithgareddau a therap\u00efau, ac yna’n dychwelyd adref yr un diwrnod. Y ffocws yw eich helpu i reoli’ch symptomau, aros mor annibynnol \u00e2 phosibl a mwynhau’r ansawdd bywyd gorau posibl. <\/b><\/p>\n

Mae therapi dydd yn addas ar gyfer oedolion \u00e2 salwch sy’n cyfyngu ar fywyd ar unrhyw adeg, nid dim ond ar gyfer diwedd oes y mae. Daw rhai pobl am raglen fer i helpu gyda materion penodol fel blinder, diffyg anadl neu hwyliau isel, tra bod eraill yn mynychu dros gyfnod hirach am gefnogaeth barhaus, adsefydlu a chysylltiad ag eraill mewn sefyllfa debyg. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Yr hyn rydyn ni'n ei gynnig<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mae ein canolfannau therapi dydd yn darparu ystod eang o gefnogaeth,
wedi'i deilwra i'r hyn sydd bwysicaf i chi:<\/h4>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tAmser gyda'n t\u00eem meddygol i'ch helpu i reoli problemau fel poen, diffyg anadl, blinder, cyfog neu bryder.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFfisiotherapi ac ymarfer corff\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tRhaglenni ymarfer corff personol wedi'u cynllunio gyda'n ffisiotherapydd, gyda mynediad i gampfa therapi sydd wedi'i chyfarparu'n llawn i'ch helpu i aros mor gryf a symudol \u00e2 phosibl.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTherapi galwedigaethol \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tCymorth a chyngor ymarferol i wneud gweithgareddau bob dydd yn haws, gan gynnwys awgrymiadau ar gyfer offer a thechnegau i'ch helpu i aros yn annibynnol gartref.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tGr\u0175p FAB (Blinder, Pryder a Diffyg Anadl) \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tsesiynau gr\u0175p bach dan arweiniad ein therapydd galwedigaethol i feithrin sgiliau a hyder wrth reoli blinder, pryder a diffyg anadl.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTherap\u00efau cyflenwol\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTylino, aromatherapi ac reflexoleg i hyrwyddo ymlacio, lleddfu tensiwn a chefnogi eich ymdeimlad cyffredinol o lesiant.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTherapi celf a gweithgareddau creadigol\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tLle diogel i fynegi teimladau a rhoi cynnig ar weithgareddau creadigol newydd neu gyfarwydd; nid oes angen unrhyw brofiad celf arnoch i gymryd rhan.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCymorth gwaith cymdeithasol\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tCymorth gyda materion ymarferol ac ariannol, gan gynnwys budd-daliadau, cymorth gofal cymdeithasol a chynllunio ar gyfer y dyfodol.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCwnsela a chefnogaeth i ofalwyr \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tCwnsela un-i-un, teuluol a gr\u0175p, gan gynnwys cefnogaeth cyn galar i gleifion a'r rhai sy'n agos atynt.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCaplaniaeth a chefnogaeth ysbrydol\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tClust i wrando ar bobl o unrhyw ffydd ai peidio, gyda chefnogaeth ynghylch cwestiynau ysbrydol, crefyddol neu fodolaethol.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tTaflen Therapi Dydd<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pwy all fynychu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mae therapi dydd ar gyfer unrhyw oedolyn sydd \u00e2 diagnosis sy’n cyfyngu ar fywyd a fyddai’n elwa o gefnogaeth ychwanegol gyda symptomau, adsefydlu, hyder neu lesiant emosiynol. Gallwch ddod ar unrhyw gam o’ch salwch a byddwn yn gweithio gyda chi i gytuno ar yr hyn yr hoffech ganolbwyntio arno. <\/span><\/p>

Mae’r rhan fwyaf o bobl yn ymuno \u00e2 ni am raglen strwythuredig o tua wyth wythnos, gyda sesiynau rheolaidd yn un o’n canolfannau. Bydd hyd a chynnwys union eich rhaglen yn cael eu personoli, ac yn seiliedig ar yr hyn sydd bwysicaf i chi. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sut mae'n gweithio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mae’r rhan fwyaf o bobl yn dod i therapi dydd ar \u00f4l cael eu hatgyfeirio gan weithiwr gofal iechyd proffesiynol fel eu meddyg teulu, ymgynghorydd ysbyty, nyrs arbenigol neu nyrs gofal lliniarol cymunedol. Unwaith y byddwn yn derbyn eich atgyfeiriad, bydd aelod o’r t\u00eem yn cysylltu \u00e2 chi i drefnu asesiad cychwynnol. <\/strong><\/p>

Yn eich ymweliad cyntaf, byddwn yn siarad \u00e2 chi am eich iechyd, symptomau a’r hyn yr hoffech ei gyflawni, ac efallai y byddwn yn cynnal rhai gwiriadau syml fel pwysedd gwaed, curiad y galon ac anadlu. Byddwn yn egluro’r gwahanol therap\u00efau sydd ar gael, yn ateb unrhyw gwestiynau ac yn cytuno ar gynllun gyda’n gilydd. Fel arfer, cynigir sesiwn flasu i chi fel y gallwch roi cynnig ar y ganolfan a chwrdd \u00e2’r t\u00eem cyn dechrau rhaglen reolaidd. <\/span><\/p>

Mae diwrnod nodweddiadol yn y ganolfan yn cynnwys cyrraedd yn y bore, cael eich croesawu gyda diod ac ymgartrefu, yna cymryd rhan mewn cymysgedd o sesiynau un-i-un a grwpiau bach fel ffisiotherapi, gr\u0175p FAB, celf neu ymlacio. Mae amser i orffwys, pryd ysgafn a sgwrsio \u00e2 chleifion eraill, ac mae staff wrth law drwy gydol y dydd i’ch cefnogi cyn i chi fynd adref. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Lleoliadau<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Ein canolfannau therapi dydd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Rydym yn cynnig therapi dydd mewn tair canolfan leol.
Gallwch ddewis yr un sydd hawsaf i chi gyrraedd ato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Llandudno<\/h3>

Hosbis Dewi Sant, Ffordd yr Abaty, Llandudno, Conwy,
LL30 2EN<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n Ff\u00f4n: 01492 879 058 <\/h3>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Bangor<\/h3>

Ysbyty Gwynedd, Bangor, Gwynedd,
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Cymorth i deuluoedd a gofalwyr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mae croeso cynnes i deuluoedd a gofalwyr yn ein canolfannau therapi dydd. Mewn rhai achosion efallai y byddwch yn gallu mynychu sesiynau penodol gyda’ch gilydd, fel therap\u00efau celf neu gyflenwol, neu ymuno \u00e2 grwpiau cymorth i ofalwyr lle gallwch siarad, rhannu profiadau a chael cyngor. <\/span><\/p>

Gallwn hefyd gynnig cwnsela, cefnogaeth cyn galar ac arweiniad ymarferol i’ch helpu i ofalu am eich lles eich hun tra byddwch chi’n gofalu am rywun arall.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tCymorth i gleifion, teuluoedd a gofalwyr<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sut i fod
wedi'i gyfeirio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n Mae'r rhan fwyaf o bobl yn dod i therapi dydd ar \u00f4l cael eu hatgyfeirio gan weithiwr gofal iechyd proffesiynol fel eu meddyg teulu, ymgynghorydd ysbyty neu nyrs arbenigol. Os ydych chi'n meddwl y gallech chi neu rywun rydych chi'n gofalu amdano elwa, siaradwch \u00e2'ch t\u00eem gofal iechyd a gofynnwch iddyn nhw am atgyfeiriad i Hosbis Dewi Sant. <\/h3>\n
\n
\n \n Gwneud atgyfeiriad - ar gyfer gweithwyr proffesiynol <\/path><\/path><\/svg> <\/a>\n <\/div>\n <\/div>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Canolfannau therapi dydd Cymorth, therap\u00efau a chysylltiadau yn Llandudno, Bangor a Chaergybi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10771,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-12110","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nCanolfannau therapi dydd - St David\u2019s Hospice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stdavids.matm-testing.co.uk\/cy\/gwasanaethau-gofal\/canolfannau-therapi-dydd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canolfannau therapi dydd - St David\u2019s Hospice\" \/>\n<meta property=\"og:description\" content=\"Canolfannau therapi dydd Cymorth, therap\u00efau a chysylltiadau yn Llandudno, Bangor a Chaergybi […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stdavids.matm-testing.co.uk\/cy\/gwasanaethau-gofal\/canolfannau-therapi-dydd\/\" \/>\n<meta property=\"og:site_name\" content=\"St David\u2019s Hospice\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HosbisDewiSant\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T10:23:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stdavids.matm-testing.co.uk\/wp-content\/uploads\/2026\/04\/day-therapy-gallery_0009_DSC01212-1536x1152.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 munud\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stdavids.matm-testing.co.uk\\\/cy\\\/gwasanaethau-gofal\\\/canolfannau-therapi-dydd\\\/\",\"url\":\"https:\\\/\\\/stdavids.matm-testing.co.uk\\\/cy\\\/gwasanaethau-gofal\\\/canolfannau-therapi-dydd\\\/\",\"name\":\"Canolfannau therapi dydd - 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